by Beatrice Betley | Jul 5, 2024 | Feel Good Friday
Because burnout isn’t a badge of honour — and rest is not a reward. It’s a right. There’s a particular kind of tension that builds by Friday. Not just fatigue, but emotional static — the accumulation of tasks, decisions, interruptions, and expectations. For many...
by Beatrice Betley | Jul 4, 2024 | Personal Growth
Why trusting yourself is not a luxury, but the foundation for everything you’re building. You’ve read the quotes. You’ve seen the affirmations. But still, something about the phrase “self-love” feels… delicate. Vague. Pretty, perhaps — but far from...
by Beatrice Betley | Apr 12, 2024 | Monday Mojo
Because the week doesn’t have to start with resistance — it can start with power. It’s Monday morning, and your body knows it before your brain catches up. There’s a heaviness in the air — not quite dread, but something like it. The weekend’s still lingering behind...
